Work Place Yoga

Yoga in the Work Place can help combat in work stress, it can teach practices to help people deal with difficult situations or to just allow people to enjoy a relaxing break and a good stretch away from the desk. It can also allow colleagues who maybe don’t see as much of each other anymore to maintain contact in an informal setting.

You might want to set up a weekly class for your staff or colleagues, or you might be looking for a one off workshop or event to bring folk together to move and breathe and connect.

Sessions can be conducted online via Zoom or in person. Costs vary depending on the number of participants, the length of the class and/or block. Please contact me to discuss your needs.

CONTACT ME for more information